Adrian de Ferranti 5678m row
5,678
Meters
27:01.8
Time
2:22.8
Pace
341
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 108 |
May 13, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.8 | 5,678 | 2:22.8 | 120 | 713 | 21 | 139 |
| 10:37.0 | 2,000 | 2:39.2 | 87 | 598 | 19 | 126 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 23 | 141 |
| 7:12.9 | 5,678 | 2:08.9 | 163 | 861 | 24 | 151 |
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Workout Graph
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