Adrian de Ferranti 4015m row
4,015
Meters
18:40.9
Time
2:19.5
Pace
240
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 107 |
June 21, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,015 | 2:19.5 | 129 | 742 | 22 | 151 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 23 | 152 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 818 | 23 | 151 |
| 0:05.1 | 4,015 | 2:50.0 | 71 | 545 | 0 | 152 |
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Workout Graph
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