Adrian de Ferranti 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 108 |
May 12, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 125 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 21 | 102 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 25 | 120 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 25 | 135 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 24 | 132 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 24 | 140 |
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Workout Graph
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