Adrian de Ferranti 12000m row
12,000
Meters
54:54.8
Time
2:17.2
Pace
705
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 110 |
May 16, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.8 | 12,000 | 2:17.2 | 135 | 765 | 22 | 138 |
| 12:24.0 | 2,400 | 2:35.0 | 94 | 623 | 21 | 117 |
| 10:58.9 | 4,800 | 2:17.2 | 135 | 765 | 22 | 130 |
| 10:44.3 | 7,200 | 2:14.2 | 145 | 798 | 23 | 145 |
| 10:25.2 | 9,600 | 2:10.2 | 158 | 845 | 23 | 147 |
| 10:22.4 | 12,000 | 2:09.6 | 161 | 852 | 23 | 152 |
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Workout Graph
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