Adrian de Ferranti 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
May 05, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 23 | 138 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 114 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 128 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 148 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 138 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 162 |
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Workout Graph
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