Adrian de Ferranti v4:00/3:00r...5 row
3,386
Meters
13:00.0
Time
1:55.1
Pace
233
Calories
160
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,612 |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 109 |
April 21, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,386 | 1:55.1 | 229 | 1088 | 28 | 160 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 154 | |
| r: 3:00 | 377 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 161 | |
| r: 2:30 | 329 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 158 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 166 | |
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R06hXl5HRJaB74J_-TttHA