Adrian de Ferranti 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 110 |
April 22, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 24 | 137 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 109 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 135 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 148 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 135 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 | 159 |
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Workout Graph
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