Adrian de Ferranti 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
401
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 109 |
May 14, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 22 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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