Adrian de Ferranti 11000m row
11,000
Meters
49:12.9
Time
2:14.2
Pace
656
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
May 17, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.9 | 11,000 | 2:14.2 | 145 | 798 | 23 | 138 |
| 10:43.9 | 2,200 | 2:26.3 | 112 | 684 | 23 | 117 |
| 9:54.2 | 4,400 | 2:15.0 | 142 | 789 | 23 | 134 |
| 9:46.2 | 6,600 | 2:13.2 | 148 | 809 | 23 | 141 |
| 9:35.5 | 8,800 | 2:10.7 | 156 | 838 | 24 | 147 |
| 9:13.2 | 11,000 | 2:05.7 | 176 | 906 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.