Adrian de Ferranti 7x100m/1:10r row
700
Meters
2:15.0
Time
1:36.4
Pace
57
Calories
143
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:15.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 133 |
July 07, 2025 17:28:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 700 | 1:36.4 | 390 | 1643 | 37 | 143 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 109 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 137 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 146 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 149 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 152 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 153 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 163 |
| r997 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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