Adrian de Ferranti 7115m row
7,115
Meters
37:48.0
Time
2:39.3
Pace
409
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 105 |
July 01, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.0 | 7,115 | 2:39.3 | 86 | 597 | 19 | 134 |
| 13:32.3 | 2,100 | 3:13.4 | 48 | 466 | 17 | 119 |
| 10:21.3 | 4,200 | 2:27.9 | 108 | 672 | 21 | 131 |
| 9:26.2 | 6,300 | 2:14.8 | 143 | 791 | 22 | 141 |
| 3:35.6 | 7,115 | 2:12.2 | 151 | 820 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.