Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
04/29/24 10000m 47:00.1 2:21.0 View workout
04/11/24 40:39 8,541m 2:22.8 View workout
04/10/24 36:23 8,183m 2:13.4 View workout
04/09/24 13x1:00/1:00r 3,460m 1:52.7

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

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04/09/24 14:00 2,793m 2:30.3 View workout
04/08/24 10000m 47:48.3 2:23.4 View workout
03/27/24 1000m 4:41.5 2:20.7 View workout
03/27/24 4093m 20:11.2 2:27.9 View workout
03/27/24 2:57 595m 2:29.1 View workout
03/27/24 1972m 10:10.6 2:34.8 View workout
03/19/24 2500m 13:43.4 2:44.6 View workout
03/17/24 15998m 1:20:44.7 2:31.4 View workout
03/16/24 10000m 56:50.7 2:50.5 View workout
03/15/24 10:07 2,257m 2:14.5 View workout
03/12/24 10000m 48:21.8 2:25.0 View workout
03/11/24 2000m 7:52.0 1:58.0

March 2024 - The Bog Standard - CTC Members
app.erg.zone/w/6oNe1YL9QBC2fLjQ2_…

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03/11/24 5000m 23:55.5 2:23.5 View workout
03/08/24 5000m 23:59.9 2:23.9 View workout
02/24/24 5000m 25:28.7 2:32.8 View workout
02/24/24 10010m 51:41.0 2:34.8 View workout
02/21/24 v1500m/2:00r...3 4,500m 2:15.7 View workout
02/04/24 v1500m/1:00r...7 4,000m 1:55.8

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/02/24 15000m 1:12:27.3 2:24.9 View workout
01/23/24 3500m 18:21.3 2:37.3 View workout
01/23/24 v1:00/2:00r...5 3,831m 1:57.4 View workout