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Adrian de Ferranti v0:20/0:10r...24 row

2,104

Meters

8:00.0

Time

1:54.0

Pace

138

Calories

150

Heart Rate

Rest Distance1,077
Rest Time7:30.0
Overall Distance3,181
Overall Time15:30.0
Average Watts236
Calories Per Hour1111
Stroke Rate32
Stroke Count261
Drag Factor108

August 06, 2024 17:32:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,104 1:54.0 236 1111 32 150
0:20.0 90 1:51.1 255 1178 36 112
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33 134
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 151
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 158
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 163
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 154
r: 2:00 180
0:20.0 87 1:54.9 230 1093 30 129
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 142
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 151
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 155
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 153
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33 162
r: 2:00 223
0:20.0 89 1:52.3 247 1149 33 135
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 150
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 149
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 154
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 161
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 163
r: 0:10 34
0:20.0 97 1:43.0 319 1399 36 170
r: 0:10 37
0:20.0 79 2:06.5 173 893 33 168
r1,077

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