Adrian de Ferranti
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/27/23 |
1429m |
10:02.1 |
3:30.6 |
RowErg |
View workout
|
12/26/23 |
v2963m/5:00r...2 |
5,148m |
2:02.0 |
RowErg |
View workout
|
12/26/23 |
29:38 |
6,225m |
2:22.8 |
RowErg |
View workout
|
12/24/23 |
4000m |
20:08.7 |
2:31.0 |
RowErg |
View workout
|
12/24/23 |
v2000m/3:00r...4 |
5,000m |
1:57.2 |
RowErg |
View workout
|
12/22/23 |
37:32:06.0 |
6,622m |
2:50:02.8 |
RowErg |
View workout
|
12/19/23 |
4:46 |
1,072m |
2:13.8 |
RowErg |
View workout
|
12/19/23 |
1:00:00 |
12,238m |
2:27.0 |
RowErg |
View workout
|
12/18/23 |
10000m |
45:15.4 |
2:15.7 |
RowErg |
View workout
|
12/15/23 |
v0:20/0:10r...24 |
2,208m |
1:48.6 |
RowErg |
View workout
|
12/11/23 |
v5:00/2:00r...5 |
5,243m |
2:00.1 |
RowErg |
View workout
|
12/10/23 |
10000m |
46:08.3 |
2:18.4 |
RowErg |
View workout
|
12/05/23 |
10000m |
45:39.1 |
2:16.9 |
RowErg |
View workout
|
12/04/23 |
v8:00/3:00r...4 |
4,960m |
2:00.9 |
RowErg |
View workout
|
12/01/23 |
10000m |
45:42.0 |
2:17.1 |
RowErg |
View workout
|
11/30/23 |
v/6:48r...9 |
7,983m |
2:15.2 |
RowErg |
View workout
|
11/13/23 |
10000m |
51:23.8 |
2:34.1 |
RowErg |
View workout
|
11/05/23 |
10000m |
45:10.5 |
2:15.5 |
RowErg |
View workout
|
11/03/23 |
10000m |
42:08.2 |
2:06.4 |
RowErg |
View workout
|
11/02/23 |
10000m |
48:45.5 |
2:26.2 |
RowErg |
View workout
|
10/31/23 |
v250m/0:45r...12 |
3,000m |
1:52.4 |
RowErg |
View workout
|
10/29/23 |
10000m |
45:18.3 |
2:15.9 |
RowErg |
View workout
|
10/27/23 |
1000m |
4:32.1 |
2:16.0 |
RowErg |
View workout
|
10/27/23 |
v1:00/1:00r...12 |
3,143m |
1:54.5 |
RowErg |
View workout
|
10/24/23 |
v500m/2:00r...4 |
2,000m |
1:54.3 |
RowErg |
View workout
|