Adrian de Ferranti
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/05/23 |
10000m |
45:39.1 |
2:16.9 |
RowErg |
View workout
|
12/04/23 |
v8:00/3:00r...4 |
4,960m |
2:00.9 |
RowErg |
View workout
|
12/01/23 |
10000m |
45:42.0 |
2:17.1 |
RowErg |
View workout
|
11/30/23 |
v/6:48r...9 |
7,983m |
2:15.2 |
RowErg |
View workout
|
11/13/23 |
10000m |
51:23.8 |
2:34.1 |
RowErg |
View workout
|
11/05/23 |
10000m |
45:10.5 |
2:15.5 |
RowErg |
View workout
|
11/03/23 |
10000m |
42:08.2 |
2:06.4 |
RowErg |
View workout
|
11/02/23 |
10000m |
48:45.5 |
2:26.2 |
RowErg |
View workout
|
10/31/23 |
v250m/0:45r...12 |
3,000m |
1:52.4 |
RowErg |
View workout
|
10/29/23 |
10000m |
45:18.3 |
2:15.9 |
RowErg |
View workout
|
10/27/23 |
1000m |
4:32.1 |
2:16.0 |
RowErg |
View workout
|
10/27/23 |
v1:00/1:00r...12 |
3,143m |
1:54.5 |
RowErg |
View workout
|
10/24/23 |
v500m/2:00r...4 |
2,000m |
1:54.3 |
RowErg |
View workout
|
10/23/23 |
12000m |
58:27.6 |
2:26.1 |
RowErg |
View workout
|
10/21/23 |
200m |
0:37.0 |
1:32.5 |
RowErg |
View workout
|
10/21/23 |
6000m |
27:27.9 |
2:17.3 |
RowErg |
View workout
|
10/21/23 |
3755m |
24:35.2 |
3:16.4 |
RowErg |
View workout
|
10/13/23 |
5160m |
25:05.1 |
2:25.8 |
RowErg |
View workout
|
10/12/23 |
200m |
0:36.4 |
1:31.0 |
RowErg |
View workout
|
10/12/23 |
20:00 |
4,289m |
2:19.8 |
RowErg |
View workout
|
09/29/23 |
v1000m/4:00r...7 |
4,750m |
1:57.2 |
RowErg |
View workout
|
09/19/23 |
1:00:00 |
13,521m |
2:13.1 |
RowErg |
View workout
|
09/03/23 |
8000m |
36:11.3 |
2:15.7 |
RowErg |
View workout
|
08/30/23 |
v6:00/1:00r...6 |
5,313m |
1:58.5 |
RowErg |
View workout
|
08/28/23 |
v25c/1:00r...12 |
4,147m |
1:53.1 |
RowErg |
View workout
|