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Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
01/09/24 12000m 58:03.7 2:25.1 View workout
01/07/24 6x250m/1:00r 5:43.9 1:54.6

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/07/24 1000m 4:26.4 2:13.2 View workout
01/01/24 v5:00/2:00r...5 3,844m 1:57.0 View workout
12/31/23 12000m 58:26.8 2:26.1 View workout
12/27/23 v1:00/1:00r...12 3,182m 1:53.1 View workout
12/27/23 1429m 10:02.1 3:30.6 View workout
12/26/23 v2963m/5:00r...2 5,148m 2:02.0

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/26/23 29:38 6,225m 2:22.8 View workout
12/24/23 4000m 20:08.7 2:31.0 View workout
12/24/23 v2000m/3:00r...4 5,000m 1:57.2 View workout
12/22/23 37:32:06.0 6,622m 2:50:02.8 View workout
12/19/23 4:46 1,072m 2:13.8 View workout
12/19/23 1:00:00 12,238m 2:27.0 View workout
12/18/23 10000m 45:15.4 2:15.7 View workout
12/15/23 v0:20/0:10r...24 2,208m 1:48.6 View workout
12/11/23 v5:00/2:00r...5 5,243m 2:00.1 View workout
12/10/23 10000m 46:08.3 2:18.4 View workout
12/05/23 10000m 45:39.1 2:16.9 View workout
12/04/23 v8:00/3:00r...4 4,960m 2:00.9 View workout
12/01/23 10000m 45:42.0 2:17.1 View workout
11/30/23 v/6:48r...9 7,983m 2:15.2

Countdown! 02 MAY 2021

 View workout
11/13/23 10000m 51:23.8 2:34.1 View workout
11/05/23 10000m 45:10.5 2:15.5 View workout
11/03/23 10000m 42:08.2 2:06.4

Nov 2023 - The Argentinian - CTC Members
app.erg.zone/w/nYMpgSNmQ2e_QgGaIuhd1…

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