Adrian de Ferranti v5:00/2:00r...5 row
5,243
Meters
21:00.0
Time
2:00.1
Pace
346
Calories
155
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 113 |
December 11, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,243 | 2:00.1 | 202 | 994 | 28 | 155 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 141 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 153 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 161 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 165 | |
| r: 2:00 | 270 | ||||||
| r1,129 |
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Workout Graph
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