Adrian de Ferranti v8:00/3:00r...4 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
161
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 113 |
December 04, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 28 | 161 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 28 | 151 | |
| r: 3:00 | 426 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 27 | 159 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 166 | |
| r: 3:00 | 300 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 168 | |
| r: 3:00 | 350 | ||||||
| r1,484 |
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Workout Graph
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