Adrian de Ferranti 10000m row
10,000
Meters
42:08.2
Time
2:06.4
Pace
628
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 116 |
November 03, 2023 17:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.2 | 10,000 | 2:06.4 | 173 | 896 | 628 | 26 | 153 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 124 | 27 | 136 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 126 | 26 | 149 |
| 8:28.1 | 6,000 | 2:07.0 | 171 | 887 | 125 | 27 | 155 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 891 | 125 | 26 | 159 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 128 | 26 | 171 |
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Workout Graph
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Nov 2023 - The Argentinian - CTC Members
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