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Adrian de Ferranti v0:20/0:10r...24 row

2,208

Meters

8:00.0

Time

1:48.6

Pace

153

Calories

143

Heart Rate

Rest Distance1,613
Rest Time11:40.0
Overall Distance3,821
Overall Time19:40.0
Average Watts273
Calories Per Hour1237
Stroke Rate32
Stroke Count481
Drag Factor117

December 15, 2023 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,208 1:48.6 273 1237 32 143
0:20.0 91 1:49.8 264 1207 33 93
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 117
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36 130
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 142
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 146
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 148
r: 4:00 462
0:20.0 100 1:40.0 350 1504 36 124
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 141
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 149
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 152
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 154
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 153
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 155
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 151
r: 4:00 522
0:20.0 92 1:48.6 273 1237 33 129
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 142
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33 152
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 22
0:20.0 88 1:53.6 239 1120 33 160
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 158
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30 158
r: 0:10 31
0:20.0 104 1:36.1 394 1654 39 165
r: 0:10 27
r1,613

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