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Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
08/05/23 v100m/1:00r...9 2,500m 1:52.9

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 2000m 8:18.6 2:04.6 View workout
07/23/23 v/4:24r...5 2,437m 2:03.8

HOOCH

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07/22/23 v/4:24r...2 8,924m 2:14.4

TRENT

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07/18/23 v/4:25r...4 9,775m 2:18.1

YARRA

 View workout
07/17/23 v/2:39r...1 0m

THAMES

 View workout
07/16/23 v/4:26r...4 9,582m 2:20.8

CHARLES

 View workout
07/14/23 23:12 5,019m 2:18.7 View workout
07/10/23 47:31 10,012m 2:22.4 View workout
07/09/23 41:44 8,604m 2:25.5 View workout
05/31/23 4x1000m/2:00r 15:40.7 1:57.5

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/31/23 1000m 4:25.7 2:12.8 View workout
05/29/23 2000m 8:39.0 2:09.7 View workout
05/28/23 2000m 9:42.1 2:25.5 View workout
05/25/23 5000m 20:32.2 2:03.2 View workout
05/19/23 55:56 10,061m 2:46.8 View workout
05/18/23 2284m 10:52.6 2:22.8 View workout
05/16/23 10000m 47:03.5 2:21.1 View workout
05/15/23 1:00:00 12,732m 2:21.3 View workout
05/11/23 1:30:00 18,208m 2:28.2 View workout
04/30/23 v700m/1:10r...7 2,800m 1:53.8

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/30/23 v/13:49r...1 0m

JQ SIGNATURE WARMUP

 View workout
04/29/23 1:00:00 13,082m 2:17.5 View workout
04/28/23 21095m 1:41:10.9 2:23.8 View workout
04/26/23 5010m 26:13.4 2:37.0 View workout