Adrian de Ferranti
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/18/23 |
10000m |
48:01.2 |
2:24.0 |
RowErg |
View workout
|
03/17/23 |
10000m |
54:33.1 |
2:43.6 |
RowErg |
View workout
|
03/16/23 |
10000m |
48:02.2 |
2:24.1 |
RowErg |
View workout
|
03/14/23 |
8000m |
38:25.8 |
2:24.1 |
RowErg |
View workout
|
03/13/23 |
v1:00/2:00r...5 |
3,452m |
1:52.9 |
RowErg |
View workout
|
03/12/23 |
v/14:19r...4 |
4,416m |
2:02.2 |
RowErg |
View workout
|
03/11/23 |
10000m |
46:43.7 |
2:20.1 |
RowErg |
View workout
|
03/10/23 |
34:54 |
7,021m |
2:29.1 |
RowErg |
View workout
|
03/09/23 |
10000m |
48:04.3 |
2:24.2 |
RowErg |
View workout
|
03/08/23 |
1:00:00 |
12,203m |
2:27.5 |
RowErg |
View workout
|
03/07/23 |
30:00 |
6,623m |
2:15.8 |
RowErg |
View workout
|
03/06/23 |
21097m |
1:42:14.7 |
2:25.3 |
RowErg |
View workout
|
03/01/23 |
v/10:56r...3 |
4,610m |
2:10.1 |
RowErg |
View workout
|
02/27/23 |
15000m |
1:12:40.3 |
2:25.3 |
RowErg |
View workout
|
02/26/23 |
v1:00/1:00r...7 |
4,585m |
1:54.5 |
RowErg |
View workout
|
02/25/23 |
15000m |
1:13:22.5 |
2:26.7 |
RowErg |
View workout
|
02/24/23 |
v3:00/1:00r...5 |
2,711m |
1:50.6 |
RowErg |
View workout
|
02/24/23 |
v/13:50r...1 |
0m |
|
RowErg |
View workout
|
02/16/23 |
v2000m/3:00r...4 |
5,000m |
2:00.6 |
RowErg |
View workout
|
02/14/23 |
10000m |
46:57.6 |
2:20.8 |
RowErg |
View workout
|
02/13/23 |
10000m |
50:07.1 |
2:30.3 |
RowErg |
View workout
|
02/11/23 |
v5:00/2:00r...5 |
10,614m |
2:07.1 |
RowErg |
View workout
|
02/10/23 |
v0:45/0:45r...20 |
4,095m |
1:49.8 |
RowErg |
View workout
|
02/10/23 |
5000m |
21:40.0 |
2:10.0 |
RowErg |
View workout
|
02/09/23 |
10000m |
46:48.7 |
2:20.4 |
RowErg |
View workout
|