Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
04/07/23 6000m 27:25.0 2:17.0 View workout
04/06/23 5000m 24:43.5 2:28.3 View workout
04/05/23 2000m 8:18.5 2:04.6 View workout
04/01/23 10000m 47:54.2 2:23.7 View workout
03/30/23 8006m 48:29.9 3:01.7 View workout
03/28/23 v500m/2:00r...5 3,500m 1:52.8 View workout
03/28/23 v/13:33r...1 0m

EM (RE)FOCUS LONG WARMUP

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03/27/23 1:00:00 13,335m 2:14.9 View workout
03/26/23 10000m 45:26.5 2:16.3 View workout
03/25/23 6x1000m/1:00r 23:05.2 1:55.4

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/25/23 v/13:33r...1 0m

EM (RE)FOCUS LONG WARMUP

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03/24/23 10000m 46:13.2 2:18.6 View workout
03/18/23 10000m 48:01.2 2:24.0 View workout
03/17/23 10000m 54:33.1 2:43.6 View workout
03/16/23 10000m 48:02.2 2:24.1 View workout
03/14/23 8000m 38:25.8 2:24.1 View workout
03/13/23 v1:00/2:00r...5 3,452m 1:52.9 View workout
03/12/23 v/14:19r...4 4,416m 2:02.2

ENDURANCE: SIXES

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03/11/23 10000m 46:43.7 2:20.1 View workout
03/10/23 34:54 7,021m 2:29.1 View workout
03/09/23 10000m 48:04.3 2:24.2 View workout
03/08/23 1:00:00 12,203m 2:27.5 View workout
03/07/23 30:00 6,623m 2:15.8 View workout
03/06/23 21097m 1:42:14.7 2:25.3 View workout
03/01/23 v/10:56r...3 4,610m 2:10.1

PURPOSE + AEROBIC ROW

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