Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
12/04/22 10000m 47:04.5 2:21.2 View workout
12/01/22 21097m 1:32:21.6 2:11.3 View workout
11/28/22 10000m 43:53.1 2:11.6 View workout
11/27/22 21140m 1:36:51.8 2:17.4 View workout
11/26/22 v2000m/2:00r...4 5,000m 1:58.3

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

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11/26/22 12:00 2,696m 2:13.5

Warmup
erg.zone

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11/21/22 30:00 6,310m 2:22.6 View workout
11/15/22 v/11:32r...1 0m

CAM

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11/11/22 6000m 27:31.6 2:17.6 View workout
11/09/22 v1000m/2:00r...6 6,000m 2:06.0 View workout
11/08/22 v2:30/0:30r...7 4,256m 2:03.3 View workout
11/08/22 10:00 2,164m 2:18.6 View workout
11/07/22 v/0:26r...2 12,785m 2:20.7

THAMES

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11/06/22 v/14:09r...3 3,798m 1:58.4

CONNECTICUT

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11/05/22 v/0:26r...2 13,414m 2:14.1

THAMES

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11/04/22 v/0:26r...2 6,795m 2:14.5

THAMES

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10/24/22 21097m 1:41:48.6 2:24.7 View workout
10/22/22 v/0:28r...2 13,288m 2:15.4

THAMES

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10/21/22 v/5:59r...3 9,172m 2:10.8

KEIL

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10/20/22 v/5:12r...6 8,033m 2:10.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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10/18/22 v/0:26r...2 6,261m 2:24.9

THAMES

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10/17/22 v/0:35r...2 12,644m 2:22.3

THAMES

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10/13/22 3x2000m/2:00r 23:40.3 1:58.3

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
erg.zone

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10/13/22 v/13:50r...1 0m

JQ SIGNATURE WARMUP

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10/08/22 v/0:48r...2 1,915m 5:09.0

THAMES

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