Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
12/09/22 6000m 27:57.1 2:19.7 View workout
12/09/22 v/10:46r...3 4,809m 2:04.7

STILLNESS + AEROBIC ROW

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12/07/22 v/14:08r...2 6,000m 2:03.5

WAIKATO

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12/06/22 500m 2:22.8 2:22.8 View workout
12/06/22 1:00:00 13,039m 2:18.0 View workout
12/06/22 500m 1:40.5 1:40.5

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

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12/06/22 5:00 1,089m 2:17.8

Warmup
erg.zone

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12/06/22 6:26 808m 3:59.1

Warmup
erg.zone

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12/05/22 500m 2:02.2 2:02.2

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

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12/05/22 1:00:00 13,122m 2:17.1 View workout
12/05/22 2:53 180m 8:01.3 View workout
12/04/22 10000m 47:04.5 2:21.2 View workout
12/01/22 21097m 1:32:21.6 2:11.3 View workout
11/28/22 10000m 43:53.1 2:11.6 View workout
11/27/22 21140m 1:36:51.8 2:17.4 View workout
11/26/22 v2000m/2:00r...4 5,000m 1:58.3

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

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11/26/22 12:00 2,696m 2:13.5

Warmup
erg.zone

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11/21/22 30:00 6,310m 2:22.6 View workout
11/15/22 v/11:32r...1 0m

CAM

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11/11/22 6000m 27:31.6 2:17.6 View workout
11/09/22 v1000m/2:00r...6 6,000m 2:06.0 View workout
11/08/22 v2:30/0:30r...7 4,256m 2:03.3 View workout
11/08/22 10:00 2,164m 2:18.6 View workout
11/07/22 v/0:26r...2 12,785m 2:20.7

THAMES

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11/06/22 v/14:09r...3 3,798m 1:58.4

CONNECTICUT

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