Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
05/13/22 v/4:24r...4 10,069m 2:14.0

IOWA

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05/12/22 1:00:00 12,858m 2:19.9 View workout
05/10/22 10x100m/1:00r 3:04.9 1:32.4 View workout
05/10/22 6:16 1,468m 2:08.2 View workout
05/09/22 15000m 1:12:22.8 2:24.7 View workout
05/04/22 1:00:00 14,110m 2:07.5 View workout
05/04/22 1:46 344m 2:35.2 View workout
05/03/22 38:07 8,708m 2:11.3 View workout
05/03/22 v/7:38r...3 8,393m 2:08.6

OHAU

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04/27/22 4x4:00/2:00r 3,700m 2:09.7 View workout
04/26/22 59:32 12,926m 2:18.1 View workout
04/25/22 v/0:39r...2 8,510m 2:20.9

WHANGANUI

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04/25/22 42:28 8,880m 2:23.5 View workout
04/25/22 1:24 258m 2:44.5 View workout
04/24/22 v/14:08r...21 5,184m 1:55.7

WYE

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04/24/22 47:37 9,865m 2:24.8 View workout
04/23/22 1:00:00 13,680m 2:11.5 View workout
04/21/22 16:11 3,205m 2:31.6 View workout
04/21/22 40:31 8,795m 2:18.2 View workout
04/21/22 16:11.9 3,205m 2:31.6 View workout
04/20/22 47:21 10,753m 2:12.1 View workout
04/20/22 v/5:59r...6 9,455m 2:06.9

CLYDE

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04/19/22 45:43 10,211m 2:14.3 View workout
04/19/22 v/4:24r...5 9,216m 2:10.2

MERSEY

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04/14/22 v/4:24r...9 8,081m 2:13.6

DON

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