Adrian de Ferranti v/4:24r...3 row
8,608
Meters
40:00.0
Time
2:19.4
Pace
543
Calories
110
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:21.4 |
| Overall Distance | 9,554 |
| Overall Time | 47:21.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 119 |
May 19, 2022 14:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 744 | 21 | 110 | |
| 20 | 110 | ||||||
| r: 4:24 | 785 | ||||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 21 | 119 | |
| r: 1:00 | 17 | ||||||
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 21 | 123 | |
| r: 1:55 | 143 | ||||||
| r946 |
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