Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
11/05/22 v/0:26r...2 13,414m 2:14.1

THAMES

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11/04/22 v/0:26r...2 6,795m 2:14.5

THAMES

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10/24/22 21097m 1:41:48.6 2:24.7 View workout
10/22/22 v/0:28r...2 13,288m 2:15.4

THAMES

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10/21/22 v/5:59r...3 9,172m 2:10.8

KEIL

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10/20/22 v/5:12r...6 8,033m 2:10.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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10/18/22 v/0:26r...2 6,261m 2:24.9

THAMES

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10/17/22 v/0:35r...2 12,644m 2:22.3

THAMES

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10/13/22 3x2000m/2:00r 23:40.3 1:58.3

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
erg.zone

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10/13/22 v/13:50r...1 0m

JQ SIGNATURE WARMUP

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10/08/22 v/0:48r...2 1,915m 5:09.0

THAMES

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10/07/22 v/4:25r...4 8,505m 2:06.9

DANUBE

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10/06/22 v/6:00r...10 9,669m 2:19.6

PO

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09/30/22 v/5:59r...11 7,165m 2:05.6

VISTULA

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09/29/22 v/0:32r...2 6,506m 2:19.5

THAMES

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09/28/22 8x2:00/2:00r 4,188m 1:54.6

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

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09/28/22 v/13:49r...1 0m

JQ SIGNATURE WARMUP

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09/25/22 v/0:30r...2 13,131m 2:17.0

THAMES

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09/24/22 v/6:27r...6 4,537m 2:12.2

Pyramid

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09/09/22 v/4:15r...2 6,494m 2:19.0

THAMES

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09/07/22 v/4:15r...2 12,241m 2:27.0

THAMES

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09/06/22 v/5:59r...5 8,413m 2:22.6

CANNING

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09/01/22 v1:59/0:00r...7 2,600m 2:03.3

Crew x asensei - Fast Friday

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08/31/22 57:10.9 12,193m 2:20.6 View workout
08/25/22 26:58.9 5,022m 2:41.1 View workout