Adrian de Ferranti v/5:59r...3 row
9,172
Meters
40:00.0
Time
2:10.8
Pace
628
Calories
131
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 13:01.2 |
| Overall Distance | 10,799 |
| Overall Time | 53:01.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
October 21, 2022 17:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,172 | 2:10.8 | 156 | 837 | 22 | 131 | |
| 21 | 117 | ||||||
| r: 5:59 | 1,018 | ||||||
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 22 | 152 | |
| r: 2:01 | 170 | ||||||
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 22 | 161 | |
| r: 5:00 | 440 | ||||||
| r1,627 |
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Workout Graph
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KEIL