Adrian de Ferranti v2000m/2:00r...4 row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
171
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:13.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
November 26, 2022 15:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 171 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 28 | 171 | |
| r: 2:00 | 120 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | 172 | |
| r: 1:30 | 28 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 1:00 | 32 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 170 | |
| r180 |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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