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Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
03/10/23 34:54 7,021m 2:29.1 View workout
03/09/23 10000m 48:04.3 2:24.2 View workout
03/08/23 1:00:00 12,203m 2:27.5 View workout
03/07/23 30:00 6,623m 2:15.8 View workout
03/06/23 21097m 1:42:14.7 2:25.3 View workout
03/01/23 v/10:56r...3 4,610m 2:10.1

PURPOSE + AEROBIC ROW

 View workout
02/27/23 15000m 1:12:40.3 2:25.3 View workout
02/26/23 v1:00/1:00r...7 4,585m 1:54.5 View workout
02/25/23 15000m 1:13:22.5 2:26.7 View workout
02/24/23 v3:00/1:00r...5 2,711m 1:50.6

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/24/23 v/13:50r...1 0m

JQ SIGNATURE WARMUP

 View workout
02/16/23 v2000m/3:00r...4 5,000m 2:00.6 View workout
02/14/23 10000m 46:57.6 2:20.8 View workout
02/13/23 10000m 50:07.1 2:30.3 View workout
02/11/23 v5:00/2:00r...5 10,614m 2:07.1 View workout
02/10/23 v0:45/0:45r...20 4,095m 1:49.8 View workout
02/10/23 5000m 21:40.0 2:10.0 View workout
02/09/23 10000m 46:48.7 2:20.4 View workout
02/03/23 v1000m/2:00r...6 6,000m 2:00.8 View workout
02/02/23 6100m 27:08.0 2:13.4 View workout
02/02/23 v10c/1:00r...6 2,973m 1:55.1 View workout
02/01/23 12000m 53:24.4 2:13.5 View workout
01/31/23 v/10:53r...11 3,600m 1:55.1

PURPOSE + INTERVAL ROW

 View workout
01/30/23 10000m 47:27.6 2:22.3 View workout
01/27/23 1:00:00 13,068m 2:17.7 View workout