Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
01/23/23 14:34.0 2,389m 3:02.9 View workout
01/22/23 10000m 47:36.0 2:22.8 View workout
01/21/23 10000m 46:28.9 2:19.4 View workout
01/14/23 10000m 44:13.4 2:12.6 View workout
01/13/23 13000m 59:04.7 2:16.3 View workout
01/12/23 v500m/2:00r...8 4,000m 1:55.4 View workout
01/11/23 1000m 3:42.5 1:51.2

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

View workout
01/11/23 10000m 46:16.4 2:18.8 View workout
01/08/23 15000m 1:05:46.4 2:11.5 View workout
01/07/23 v1:00/1:00r...10 2,814m 1:46.6 View workout
01/04/23 v1000m/2:00r...8 8,000m 2:03.2 View workout
01/03/23 10000m 43:20.9 2:10.0 View workout
01/02/23 v750m/2:00r...5 3,750m 1:57.0 View workout
01/01/23 10000m 44:43.9 2:14.1 View workout
12/31/22 10000m 45:43.3 2:17.1 View workout
12/29/22 v1:00/1:00r...7 4,079m 1:57.6 View workout
12/28/22 45:00.0 10,000m 2:15.0 View workout
12/26/22 v3:00/1:00r...12 8,861m 2:01.8 View workout
12/23/22 5000m 19:49.4 1:58.9 View workout
12/22/22 10587m 45:41.5 2:09.4 View workout
12/21/22 30000m 2:22:07.3 2:22.1 View workout
12/19/22 10000m 41:46.7 2:05.3 View workout
12/18/22 21097m 1:32:27.8 2:11.4 View workout
12/13/22 42195m 3:22:19.7 2:23.8 View workout
12/11/22 21097m 1:36:51.7 2:17.7 View workout