Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
01/03/23 10000m 43:20.9 2:10.0 View workout
01/02/23 v750m/2:00r...5 3,750m 1:57.0 View workout
01/01/23 10000m 44:43.9 2:14.1 View workout
12/31/22 10000m 45:43.3 2:17.1 View workout
12/29/22 v1:00/1:00r...7 4,079m 1:57.6 View workout
12/28/22 45:00.0 10,000m 2:15.0 View workout
12/26/22 v3:00/1:00r...12 8,861m 2:01.8 View workout
12/23/22 5000m 19:49.4 1:58.9 View workout
12/22/22 10587m 45:41.5 2:09.4 View workout
12/21/22 30000m 2:22:07.3 2:22.1 View workout
12/19/22 10000m 41:46.7 2:05.3 View workout
12/18/22 21097m 1:32:27.8 2:11.4 View workout
12/13/22 42195m 3:22:19.7 2:23.8 View workout
12/11/22 21097m 1:36:51.7 2:17.7 View workout
12/09/22 6000m 27:57.1 2:19.7 View workout
12/09/22 v/10:46r...3 4,809m 2:04.7

STILLNESS + AEROBIC ROW

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12/07/22 v/14:08r...2 6,000m 2:03.5

WAIKATO

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12/06/22 500m 2:22.8 2:22.8 View workout
12/06/22 1:00:00 13,039m 2:18.0 View workout
12/06/22 500m 1:40.5 1:40.5

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

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12/06/22 5:00 1,089m 2:17.8

Warmup
erg.zone

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12/06/22 6:26 808m 3:59.1

Warmup
erg.zone

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12/05/22 500m 2:02.2 2:02.2

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

View workout
12/05/22 1:00:00 13,122m 2:17.1 View workout
12/05/22 2:53 180m 8:01.3 View workout