Adrian de Ferranti v10c/1:00r...6 row
2,973
Meters
11:24.5
Time
1:55.1
Pace
210
Calories
143
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 17:24.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
February 02, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 2,973 | 1:55.1 | 229 | 1089 | 27 | 143 | |
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 27 | 104 | |
| r: 1:00 | 157 | ||||||
| 1:04.4 | 281 | 1:54.5 | 233 | 1100 | 26 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:38.9 | 428 | 1:55.5 | 227 | 1081 | 27 | 145 | |
| r: 1:00 | 122 | ||||||
| 2:11.3 | 569 | 1:55.3 | 228 | 1084 | 27 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:41.8 | 706 | 1:54.5 | 233 | 1100 | 28 | 161 | |
| r: 1:00 | 143 | ||||||
| 3:14.9 | 846 | 1:55.1 | 229 | 1088 | 28 | 165 | |
| r: 1:00 | 135 | ||||||
| r866 |
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Workout Graph
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