Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
02/09/23 10000m 46:48.7 2:20.4 View workout
02/03/23 v1000m/2:00r...6 6,000m 2:00.8 View workout
02/02/23 6100m 27:08.0 2:13.4 View workout
02/02/23 v10c/1:00r...6 2,973m 1:55.1 View workout
02/01/23 12000m 53:24.4 2:13.5 View workout
01/31/23 v/10:53r...11 3,600m 1:55.1

PURPOSE + INTERVAL ROW

View workout
01/30/23 10000m 47:27.6 2:22.3 View workout
01/27/23 1:00:00 13,068m 2:17.7 View workout
01/26/23 v8:00/3:00r...4 4,960m 2:00.9 View workout
01/26/23 8:17 2,000m 2:04.3 View workout
01/24/23 35:00 7,927m 2:12.4 View workout
01/23/23 644m 2:51.9 2:13.4 View workout
01/23/23 v500m/1:00r...6 3,000m 1:55.3 View workout
01/23/23 v/14:34r...1 0m

JQ SIGNATURE WARMUP

View workout
01/23/23 14:34.0 2,389m 3:02.9 View workout
01/22/23 10000m 47:36.0 2:22.8 View workout
01/21/23 10000m 46:28.9 2:19.4 View workout
01/14/23 10000m 44:13.4 2:12.6 View workout
01/13/23 13000m 59:04.7 2:16.3 View workout
01/12/23 v500m/2:00r...8 4,000m 1:55.4 View workout
01/11/23 1000m 3:42.5 1:51.2

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

View workout
01/11/23 10000m 46:16.4 2:18.8 View workout
01/08/23 15000m 1:05:46.4 2:11.5 View workout
01/07/23 v1:00/1:00r...10 2,814m 1:46.6 View workout
01/04/23 v1000m/2:00r...8 8,000m 2:03.2 View workout