Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
02/27/23 15000m 1:12:40.3 2:25.3 View workout
02/26/23 v1:00/1:00r...7 4,585m 1:54.5 View workout
02/25/23 15000m 1:13:22.5 2:26.7 View workout
02/24/23 v3:00/1:00r...5 2,711m 1:50.6

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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02/24/23 v/13:50r...1 0m

JQ SIGNATURE WARMUP

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02/16/23 v2000m/3:00r...4 5,000m 2:00.6 View workout
02/14/23 10000m 46:57.6 2:20.8 View workout
02/13/23 10000m 50:07.1 2:30.3 View workout
02/11/23 v5:00/2:00r...5 10,614m 2:07.1 View workout
02/10/23 v0:45/0:45r...20 4,095m 1:49.8 View workout
02/10/23 5000m 21:40.0 2:10.0 View workout
02/09/23 10000m 46:48.7 2:20.4 View workout
02/03/23 v1000m/2:00r...6 6,000m 2:00.8 View workout
02/02/23 6100m 27:08.0 2:13.4 View workout
02/02/23 v10c/1:00r...6 2,973m 1:55.1 View workout
02/01/23 12000m 53:24.4 2:13.5 View workout
01/31/23 v/10:53r...11 3,600m 1:55.1

PURPOSE + INTERVAL ROW

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01/30/23 10000m 47:27.6 2:22.3 View workout
01/27/23 1:00:00 13,068m 2:17.7 View workout
01/26/23 v8:00/3:00r...4 4,960m 2:00.9 View workout
01/26/23 8:17 2,000m 2:04.3 View workout
01/24/23 35:00 7,927m 2:12.4 View workout
01/23/23 644m 2:51.9 2:13.4 View workout
01/23/23 v500m/1:00r...6 3,000m 1:55.3 View workout
01/23/23 v/14:34r...1 0m

JQ SIGNATURE WARMUP

View workout