Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
08/24/22 3x888m/1:20r 10:22.4 1:56.8

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/24/22 v/13:33r...1 0m

EM (RE)FOCUS LONG WARMUP

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08/07/22 47:05.9 10,000m 2:21.2 View workout
08/06/22 v1000m/1:00r...5 5,000m 1:57.2 View workout
08/06/22 13:30.0 2,620m 2:34.5 View workout
08/05/22 v/0:27r...2 12,901m 2:19.5

THAMES

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07/30/22 5000m 22:30.0 2:15.0 View workout
07/27/22 v/6:00r...3 9,421m 2:07.3

SWAN

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07/26/22 v/0:39r...4 9,993m 2:15.0

PARAMATTA

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07/26/22 10x199m/1:00r 6:56.0 1:44.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/26/22 199m 1:38.7 4:07.9

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/26/22 v/10:42r...1 0m

JQ 10MIN WARMUP 🆕

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07/25/22 v/5:59r...25 6,081m 1:58.4

NIAGARA

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07/23/22 10000m 43:36.1 2:10.8 View workout
07/23/22 64m 0:22.5 2:55.7 View workout
07/23/22 1:09 63m 9:07.6 View workout
07/22/22 11:13 2,361m 2:22.6 View workout
07/22/22 2:19 508m 2:17.5 View workout
07/21/22 10000m 46:10.7 2:18.5 View workout
07/20/22 v/0:26r...2 6,545m 2:16.6

THAMES

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07/14/22 v/14:00r...2 1,500m 2:05.1

STRENGTH & TECHNIQUE: 3RD 500

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07/13/22 v/11:16r...7 5,013m 2:05.6

BLAST OFFS

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07/08/22 v/0:29r...2 13,045m 2:17.9

THAMES

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07/07/22 v/0:28r...2 6,724m 2:14.3

THAMES

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06/09/22 v/4:24r...3 10,224m 2:20.8

WELLAND

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