Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
07/26/22 v/10:42r...1 0m

JQ 10MIN WARMUP 🆕

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07/25/22 v/5:59r...25 6,081m 1:58.4

NIAGARA

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07/23/22 10000m 43:36.1 2:10.8 View workout
07/23/22 64m 0:22.5 2:55.7 View workout
07/23/22 1:09 63m 9:07.6 View workout
07/22/22 11:13 2,361m 2:22.6 View workout
07/22/22 2:19 508m 2:17.5 View workout
07/21/22 10000m 46:10.7 2:18.5 View workout
07/20/22 v/0:26r...2 6,545m 2:16.6

THAMES

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07/14/22 v/14:00r...2 1,500m 2:05.1

STRENGTH & TECHNIQUE: 3RD 500

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07/13/22 v/11:16r...7 5,013m 2:05.6

BLAST OFFS

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07/08/22 v/0:29r...2 13,045m 2:17.9

THAMES

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07/07/22 v/0:28r...2 6,724m 2:14.3

THAMES

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06/09/22 v/4:24r...3 10,224m 2:20.8

WELLAND

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06/04/22 v/8:06r...7 7,258m 2:04.0

JAMES

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06/02/22 v/4:25r...6 10,835m 2:18.4

MISSISSIPPI

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06/01/22 v/4:25r...3 7,881m 2:01.8

OKLAHOMA

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05/24/22 v/0:28r...2 13,396m 2:14.3

THAMES

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05/23/22 v/4:24r...4 7,346m 2:02.5

MERRIMACK

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05/22/22 v/5:59r...13 6,166m 1:56.7

DES MOINES

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05/20/22 12:20 2,520m 2:26.9 View workout
05/20/22 7x100m/1:00r 2:06.6 1:30.4 View workout
05/20/22 8x100m/1:00r 6:23.9 4:02.6 View workout
05/19/22 10x100m/1:00r 3:04.4 1:32.2 View workout
05/19/22 v/4:24r...3 8,608m 2:19.4

POTOMAC

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