Sign Up

Adrian de Ferranti v/5:59r...25 row

6,081

Meters

24:00.0

Time

1:58.4

Pace

525

Calories

136

Heart Rate

Rest Distance2,870
Rest Time21:24.2
Overall Distance8,951
Overall Time45:24.2
Average Watts211
Calories Per Hour1025
Stroke Rate26
Stroke Count974
Drag Factor107

July 25, 2022 17:13:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,081 1:58.4 211 1025 26 136
21 114
r: 5:59 1,182
1:00.0 272 1:50.2 261 1197 30 144
r: 0:21 57
1:00.0 262 1:54.5 233 1102 27 146
r: 0:21 56
1:00.0 262 1:54.5 233 1102 27 149
r: 0:21 52
1:00.0 263 1:54.0 236 1111 28 151
r: 0:20 54
1:00.0 259 1:55.8 225 1075 27 151
r: 0:20 49
1:00.0 253 1:58.5 210 1022 28 150
r: 0:20 44
1:00.0 255 1:57.6 215 1039 31 152
r: 0:20 55
1:00.0 242 2:03.9 184 932 26 148
r: 0:21 48
1:00.0 247 2:01.4 195 972 25 148
r: 0:21 46
1:00.0 255 1:57.6 215 1039 25 152
r: 0:20 51
1:00.0 277 1:48.3 276 1248 32 164
r: 0:21 30
1:00.0 231 2:09.8 160 849 24 149
r: 4:00 151
1:00.0 237 2:06.5 173 893 27 132
r: 0:20 59
1:00.0 242 2:03.9 184 932 26 140
r: 0:21 64
1:00.0 248 2:00.9 198 980 27 148
r: 0:20 54
1:00.0 250 2:00.0 203 997 27 150
r: 0:21 51
1:00.0 253 1:58.5 210 1022 30 153
r: 0:20 51
1:00.0 253 1:58.5 210 1022 28 154
r: 0:20 34
1:00.0 257 1:56.7 220 1057 30 156
r: 0:21 47
1:00.0 252 1:59.0 207 1013 27 154
r: 0:20 38
1:00.0 262 1:54.5 233 1102 27 162
r: 0:21 45
1:00.0 268 1:51.9 250 1158 28 165
r: 0:20 48
1:00.0 251 1:59.5 205 1005 24 157
r: 0:20 29
1:00.0 231 2:09.8 160 849 23 149
r: 3:41 476
r2,870

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.