Adrian de Ferranti 3x888m/1:20r row
2,664
Meters
10:22.4
Time
1:56.8
Pace
181
Calories
165
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,779 |
| Overall Time | 13:02.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 99 |
August 24, 2022 17:26:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 2,664 | 1:56.8 | 220 | 1055 | 28 | 165 |
| 3:25.2 | 888 | 1:55.5 | 227 | 1080 | 29 | 159 |
| 3:27.9 | 888 | 1:57.0 | 218 | 1050 | 29 | 165 |
| 3:29.2 | 888 | 1:57.7 | 214 | 1037 | 29 | 171 |
| r115 |
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Workout Graph
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Aug 2022 - Crazy Eights Triple Crown - CTC Members
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