Adrian de Ferranti 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 101 |
July 30, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 | 127 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | 119 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 21 | 123 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 21 | 128 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 21 | 132 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 134 |
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Workout Graph
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