Adrian de Ferranti v/6:00r...10 row
9,669
Meters
45:00.0
Time
2:19.6
Pace
636
Calories
122
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,406 |
| Overall Time | 57:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 98 |
October 06, 2022 18:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,669 | 2:19.6 | 129 | 742 | 22 | 122 | |
| 21 | 118 | ||||||
| r: 6:00 | 1,137 | ||||||
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 22 | 121 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 22 | 120 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 22 | 128 | |
| r: 0:00 | 1 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 131 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 132 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 132 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 140 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 150 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 161 | |
| r: 6:24 | 585 | ||||||
| r1,737 |
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Workout Graph
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