Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
03/02/22 46:42 9,575m 2:26.3 View workout
03/02/22 v/4:25r...3 8,437m 2:22.2

FREMONT

View workout
03/01/22 3x3000m/2:00r 39:11.8 2:10.6 View workout
03/01/22 13:20 2,716m 2:27.2 View workout
03/01/22 v/13:47r...1 0m

JQ SIGNATURE WARMUP

View workout
02/28/22 3x5000m/2:00r 1:11:01.9 2:22.0 View workout
02/27/22 30:00 6,492m 2:18.6 View workout
02/26/22 v10000m/6:00r...2 20,000m 2:23.6 View workout
02/25/22 48:15 10,034m 2:24.2 View workout
02/25/22 v/4:24r...5 8,872m 2:15.2

MONTLAKE

View workout
02/25/22 3:18 665m 2:29.2 View workout
02/24/22 27:17 5,824m 2:20.6 View workout
02/24/22 v/14:09r...2 2,560m 1:57.1

BRUGGE

View workout
02/22/22 49:58 10,237m 2:26.4 View workout
02/22/22 v/4:25r...10 9,321m 2:24.7

RIDEAU

View workout
02/21/22 1:00:00 12,858m 2:19.9 View workout
02/21/22 1:00:00 12,858m 2:19.9 View workout
02/21/22 0:35 14m 20:57.1 View workout
02/21/22 0:30 14m 18:23.5 View workout
02/20/22 1:00:00 12,845m 2:20.1 View workout
02/17/22 30:00 6,379m 2:21.0 View workout
02/17/22 0:33 32m 8:45.0 View workout
02/17/22 2:14 526m 2:07.5 View workout
02/15/22 50:04 10,851m 2:18.4 View workout
02/15/22 v/4:24r...5 9,353m 2:08.2

HOOCH

View workout