Adrian de Ferranti v/4:24r...3 row
8,251
Meters
40:00.0
Time
2:25.4
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:33.9 |
| Overall Distance | 9,823 |
| Overall Time | 52:33.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
March 28, 2022 17:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,251 | 2:25.4 | 114 | 691 | 25 | 123 | |
| 20 | 118 | ||||||
| r: 4:24 | 869 | ||||||
| 20:00.1 | 3,545 | 2:49.2 | 72 | 548 | 24 | 142 | |
| r: 3:01 | 369 | ||||||
| 19:59.8 | 4,706 | 2:07.4 | 169 | 881 | 27 | 162 | |
| r: 5:07 | 334 | ||||||
| r1,572 |
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Workout Graph
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TYNE