Adrian de Ferranti 45:29 row
9,440
Meters
45:29.5
Time
2:24.5
Pace
527
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 22, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 9,440 | 2:24.5 | 116 | 698 | 21 | 114 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 104 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 113 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 113 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 120 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 122 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 119 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 120 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 125 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 105 |
| 45:29.5 | 82 | 2:59.8 | 60 | 506 | 18 | 105 |