Adrian de Ferranti v/4:04r...2 row
8,332
Meters
40:00.3
Time
2:24.0
Pace
528
Calories
114
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:29.9 |
| Overall Distance | 9,425 |
| Overall Time | 46:30.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 127 |
March 22, 2022 15:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,332 | 2:24.0 | 117 | 703 | 20 | 114 | |
| 20 | 103 | ||||||
| r: 4:04 | 710 | ||||||
| 40:00.3 | 8,332 | 2:24.0 | 117 | 703 | 20 | 133 | |
| r: 2:25 | 383 | ||||||
| r1,093 |
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Workout Graph
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