Adrian de Ferranti 1:01:01 row
12,754
Meters
1:01:01.0
Time
2:23.5
Pace
716
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
March 23, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 12,754 | 2:23.5 | 118 | 707 | 19 | 107 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 103 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 106 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 105 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 105 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 107 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 109 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 109 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 109 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 112 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 117 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 114 |
| 1:00:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 113 |
| 1:01:01.0 | 120 | 4:14.1 | 21 | 373 | 16 | 90 |