Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
02/03/22 v1500m/2:07r...6 9,000m 2:09.6 View workout
02/02/22 43:27 9,533m 2:16.7 View workout
02/02/22 v9:59/1:01r...3 6,745m 2:13.3

ZAGREB

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02/02/22 v/13:46r...1 0m

JQ SIGNATURE WARMUP

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01/31/22 36:56 8,567m 2:09.3 View workout
01/31/22 v5:59/2:01r...6 8,382m 2:08.7

ST CATHARINES

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01/30/22 v/13:56r...23 1,668m 1:47.1

SPEED: 30ON, 30OFF

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01/28/22 26:07 5,593m 2:20.1 View workout
01/28/22 v/13:56r...7 2,747m 2:10.8

SPEED: TARGET PRACTICE

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01/27/22 8:46 2,022m 2:10.0 View workout
01/27/22 8:36 2,026m 2:07.4 View workout
01/27/22 21:46 4,687m 2:19.4 View workout
01/27/22 v/13:56r...2 2,001m 2:06.8

ENDURANCE: THE BEAR

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01/26/22 36:09 7,817m 2:18.7 View workout
01/26/22 v/14:01r...2 5,000m 2:15.1

ENDURANCE: 5K

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01/24/22 36:06 8,010m 2:15.2 View workout
01/24/22 v/14:08r...6 4,999m 2:04.9

ENDURANCE: GRANDS

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01/23/22 28:36 6,093m 2:20.8 View workout
01/23/22 v/13:51r...4 3,332m 2:14.8

ENDURANCE: COUNTDOWN

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01/19/22 32:31 7,070m 2:17.9 View workout
01/19/22 v/13:51r...4 4,234m 2:07.3

ENDURANCE: SIXES

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01/18/22 29:24 6,441m 2:16.9 View workout
01/18/22 v/1:06r...7 5,210m 2:06.6

THE DESCENT

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01/16/22 35:25 7,739m 2:17.3 View workout
01/16/22 v/0:26r...3 6,818m 2:11.9

STEADY THIRTY

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