Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
02/03/22 250m 2:22.2 4:44.4 View workout
02/03/22 1500m 6:39.1 2:13.0 View workout
02/03/22 250m 2:33.2 5:06.4 View workout
02/03/22 1500m 6:41.9 2:13.9 View workout
02/03/22 250m 2:44.8 5:29.6 View workout
02/03/22 1500m 6:24.8 2:08.2 View workout
02/03/22 250m 1:59.7 3:59.4 View workout
02/03/22 1500m 6:25.7 2:08.5 View workout
02/03/22 250m 2:07.0 4:14.0 View workout
02/03/22 1500m 6:21.0 2:07.0 View workout
02/03/22 500m 2:19.2 2:19.2 View workout
02/03/22 v1500m/2:07r...6 9,000m 2:09.6 View workout
02/02/22 43:27 9,533m 2:16.7 View workout
02/02/22 v9:59/1:01r...3 6,745m 2:13.3

ZAGREB

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02/02/22 v/13:46r...1 0m

JQ SIGNATURE WARMUP

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01/31/22 36:56 8,567m 2:09.3 View workout
01/31/22 v5:59/2:01r...6 8,382m 2:08.7

ST CATHARINES

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01/30/22 v/13:56r...23 1,668m 1:47.1

SPEED: 30ON, 30OFF

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01/28/22 26:07 5,593m 2:20.1 View workout
01/28/22 v/13:56r...7 2,747m 2:10.8

SPEED: TARGET PRACTICE

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01/27/22 8:46 2,022m 2:10.0 View workout
01/27/22 8:36 2,026m 2:07.4 View workout
01/27/22 21:46 4,687m 2:19.4 View workout
01/27/22 v/13:56r...2 2,001m 2:06.8

ENDURANCE: THE BEAR

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01/26/22 36:09 7,817m 2:18.7 View workout