Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
12/06/21 v/16:06r...3 4,542m 2:12.0

MOVEMENT + AEROBIC ROW

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11/28/21 28:47 6,223m 2:18.7 View workout
11/28/21 v/10:43r...6 3,237m 2:07.4

MOVEMENT + INTERVAL ROW

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11/25/21 34:00 7,284m 2:20.0 View workout
11/10/21 34:24 7,443m 2:18.6 View workout
11/02/21 28:20 6,177m 2:17.6 View workout
11/02/21 v/10:57r...6 3,103m 2:06.9

STILLNESS + INTERVAL ROW

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10/28/21 12:43 2,753m 2:18.7 View workout
10/26/21 v/10:26r...1 0m

JQ 10MIN WARMUP 🆕

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10/26/21 10:00 2,109m 2:22.3 View workout
10/23/21 v/13:16r...2 4,635m 2:09.4

PRACTICE + AEROBIC ROW

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10/23/21 30:00 6,882m 2:10.8 View workout
10/20/21 v/10:42r...3 516m 1:56.3

PRACTICE + INTERVAL ROW

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10/20/21 16:10 3,457m 2:20.2 View workout
09/14/21 2:41 620m 2:09.9 View workout
09/14/21 1:11 279m 2:08.8 View workout
09/14/21 1000m 3:27.5 1:43.7 View workout
09/14/21 4:10 1,018m 2:02.8 View workout
09/11/21 6:11 1,485m 2:05.0 View workout
09/11/21 13:47 3,450m 1:59.8 View workout
09/10/21 v10:00/0:56r...3 7,397m 2:17.8

PURPOSE + AEROBIC ROW

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09/10/21 34:23 7,474m 2:18.0 View workout
09/08/21 v0:01/0:11r...11 4,336m 2:09.4

PURPOSE + INTERVAL ROW

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09/08/21 34:10 7,968m 2:08.6 View workout
09/06/21 v13:30/0:17r...1 2,796m 2:24.8

JQ SIGNATURE WARMUP

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