Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
10/23/21 v/13:16r...2 4,635m 2:09.4

PRACTICE + AEROBIC ROW

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10/23/21 30:00 6,882m 2:10.8 View workout
10/20/21 v/10:42r...3 516m 1:56.3

PRACTICE + INTERVAL ROW

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10/20/21 16:10 3,457m 2:20.2 View workout
09/14/21 2:41 620m 2:09.9 View workout
09/14/21 1:11 279m 2:08.8 View workout
09/14/21 1000m 3:27.5 1:43.7 View workout
09/14/21 4:10 1,018m 2:02.8 View workout
09/11/21 6:11 1,485m 2:05.0 View workout
09/11/21 13:47 3,450m 1:59.8 View workout
09/10/21 v10:00/0:56r...3 7,397m 2:17.8

PURPOSE + AEROBIC ROW

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09/10/21 34:23 7,474m 2:18.0 View workout
09/08/21 v0:01/0:11r...11 4,336m 2:09.4

PURPOSE + INTERVAL ROW

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09/08/21 34:10 7,968m 2:08.6 View workout
09/06/21 v13:30/0:17r...1 2,796m 2:24.8

JQ SIGNATURE WARMUP

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09/06/21 13:08 2,815m 2:20.0 View workout
08/20/21 v10:00/0:58r...4 6,303m 2:13.2

INTENT + AEROBIC ROW

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08/20/21 30:36 6,766m 2:15.6 View workout
08/17/21 v10:00/0:56r...10 4,911m 2:10.7

INTENT + INTERVAL ROW

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08/17/21 22:59 5,150m 2:13.9 View workout
07/31/21 v9:59/1:00r...3 7,914m 2:19.7

COMMIT + AEROBIC ROW

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07/31/21 37:40 8,056m 2:20.3 View workout
07/30/21 v10:00/0:59r...2 4,821m 2:19.2

COMMIT + AEROBIC ROW

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07/30/21 22:38 4,861m 2:19.7 View workout
07/25/21 v9:59/0:56r...6 7,268m 2:20.2

COMMIT + INTERVAL ROW

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