Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
01/16/22 v/0:15r...3 54m 2:26.2

TWENTY’S PLENTY

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01/16/22 v/3:45r...3 129m 3:26.5

TWENTY’S PLENTY

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01/13/22 10:47 2,478m 2:10.7 View workout
01/13/22 1:21 326m 2:04.2 View workout
01/13/22 v9:59/0:21r...1 2,377m 2:06.1

MEDIUM STROKE RATE PYRAMID

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01/05/22 34:56 7,615m 2:17.6 View workout
01/05/22 v/4:24r...3 4,706m 2:07.4

FLOW + AEROBIC ROW

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01/02/22 16:30 3,505m 2:21.2 View workout
01/02/22 v/10:55r...2 541m 1:50.9

FLOW + INTERVAL ROW

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12/27/21 37:04 7,806m 2:22.4 View workout
12/27/21 v/10:38r...2 5,223m 2:17.8

FOCUS + AEROBIC ROW

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12/22/21 27:57 6,143m 2:16.5 View workout
12/22/21 v/10:30r...10 3,011m 2:08.3

FOCUS + INTERVAL ROW

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12/06/21 10:20 2,256m 2:17.5 View workout
12/06/21 v/16:06r...3 4,542m 2:12.0

MOVEMENT + AEROBIC ROW

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11/28/21 28:47 6,223m 2:18.7 View workout
11/28/21 v/10:43r...6 3,237m 2:07.4

MOVEMENT + INTERVAL ROW

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11/25/21 34:00 7,284m 2:20.0 View workout
11/10/21 34:24 7,443m 2:18.6 View workout
11/02/21 28:20 6,177m 2:17.6 View workout
11/02/21 v/10:57r...6 3,103m 2:06.9

STILLNESS + INTERVAL ROW

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10/28/21 12:43 2,753m 2:18.7 View workout
10/26/21 v/10:26r...1 0m

JQ 10MIN WARMUP 🆕

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10/26/21 10:00 2,109m 2:22.3 View workout
10/23/21 v/13:16r...2 4,635m 2:09.4

PRACTICE + AEROBIC ROW

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