Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
01/26/22 v/14:01r...2 5,000m 2:15.1

ENDURANCE: 5K

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01/24/22 36:06 8,010m 2:15.2 View workout
01/24/22 v/14:08r...6 4,999m 2:04.9

ENDURANCE: GRANDS

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01/23/22 28:36 6,093m 2:20.8 View workout
01/23/22 v/13:51r...4 3,332m 2:14.8

ENDURANCE: COUNTDOWN

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01/19/22 32:31 7,070m 2:17.9 View workout
01/19/22 v/13:51r...4 4,234m 2:07.3

ENDURANCE: SIXES

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01/18/22 29:24 6,441m 2:16.9 View workout
01/18/22 v/1:06r...7 5,210m 2:06.6

THE DESCENT

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01/16/22 35:25 7,739m 2:17.3 View workout
01/16/22 v/0:26r...3 6,818m 2:11.9

STEADY THIRTY

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01/16/22 v/0:15r...3 54m 2:26.2

TWENTY’S PLENTY

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01/16/22 v/3:45r...3 129m 3:26.5

TWENTY’S PLENTY

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01/13/22 10:47 2,478m 2:10.7 View workout
01/13/22 1:21 326m 2:04.2 View workout
01/13/22 v9:59/0:21r...1 2,377m 2:06.1

MEDIUM STROKE RATE PYRAMID

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01/05/22 34:56 7,615m 2:17.6 View workout
01/05/22 v/4:24r...3 4,706m 2:07.4

FLOW + AEROBIC ROW

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01/02/22 16:30 3,505m 2:21.2 View workout
01/02/22 v/10:55r...2 541m 1:50.9

FLOW + INTERVAL ROW

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12/27/21 37:04 7,806m 2:22.4 View workout
12/27/21 v/10:38r...2 5,223m 2:17.8

FOCUS + AEROBIC ROW

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12/22/21 27:57 6,143m 2:16.5 View workout
12/22/21 v/10:30r...10 3,011m 2:08.3

FOCUS + INTERVAL ROW

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12/06/21 10:20 2,256m 2:17.5 View workout