Adrian de Ferranti v/1:06r...7 row
5,210
Meters
21:59.6
Time
2:06.6
Pace
377
Calories
138
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:46.1 |
| Overall Distance | 6,441 |
| Overall Time | 30:45.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 138 |
January 18, 2022 16:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,210 | 2:06.6 | 172 | 893 | 23 | 138 | |
| 27 | 83 | ||||||
| r: 1:06 | 150 | ||||||
| 21 | 114 | ||||||
| r: 2:39 | 502 | ||||||
| 7:59.6 | 1,887 | 2:07.0 | 171 | 886 | 23 | 152 | |
| r: 1:01 | 152 | ||||||
| 5:59.9 | 1,419 | 2:06.8 | 172 | 890 | 23 | 155 | |
| r: 1:01 | 96 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 161 | |
| r: 1:02 | 143 | ||||||
| 4:00.1 | 959 | 2:05.1 | 178 | 914 | 23 | 164 | |
| r: 0:00 | 2 | ||||||
| 18 | 136 | ||||||
| r: 1:54 | 188 | ||||||
| r1,231 |
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Workout Graph
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THE DESCENT