Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
07/25/21 37:40 7,816m 2:24.6 View workout
07/12/21 10:19 2,367m 2:10.7 View workout
06/21/21 v9:59/1:00r...3 7,867m 2:22.9

COMMIT + AEROBIC ROW

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06/21/21 37:45 7,935m 2:22.7 View workout
06/21/21 v1:12/0:40r...1 0m

INTENT + AEROBIC ROW

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05/16/21 v10:00/0:57r...10 4,964m 2:07.5

INTENT + INTERVAL ROW

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05/16/21 22:40 5,252m 2:09.5 View workout
05/13/21 v10:00/0:56r...6 7,534m 2:15.3

COMMIT + INTERVAL ROW

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05/13/21 37:13 8,002m 2:19.5 View workout
05/12/21 v3:59/1:30r...2 7,938m 2:08.4

MISSION ACCOMPLISHED

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05/12/21 34:09 7,985m 2:08.3 View workout
05/11/21 v3:59/1:14r...8 2,830m 1:56.5

SPRINT DESCENT

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05/11/21 13:38 3,265m 2:05.2 View workout
05/07/21 v3:59/2:50r...3 4,740m 2:05.5

POWER PUSH

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05/06/21 v4:00/0:43r...2 6,994m 2:12.9

POWER PLAY

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05/06/21 33:10 7,300m 2:16.3 View workout
05/06/21 3:37 752m 2:24.5 View workout
05/01/21 v9:59/0:57r...7 4,025m 1:59.1

SPRINT ASCENT

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04/28/21 v4:00/2:02r...3 4,882m 2:01.6

2KM ANY DAY

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04/28/21 20:54 5,045m 2:04.3 View workout
04/27/21 v3:59/0:28r...2 6,665m 2:05.9

ROW LONG

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04/27/21 28:12 6,716m 2:06.0 View workout
04/26/21 v10:00/0:41r...7 4,036m 1:58.9

IT'S ONLY 1 MINUTE

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04/22/21 v9:58/0:48r...4 6,835m 2:05.1

GETTING THERE

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04/22/21 13:17 3,123m 2:07.6 View workout