Adrian de Ferranti v/10:43r...6 row
3,237
Meters
13:44.8
Time
2:07.4
Pace
0
Calories
132
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 23:36.4 |
| Overall Distance | 6,226 |
| Overall Time | 37:21.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 135 |
November 28, 2021 16:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 3,237 | 2:07.4 | 169 | 882 | 18 | 132 | |
| 20 | 162 | ||||||
| r: 10:43 | 2,303 | ||||||
| 9:59.9 | 2,237 | 2:14.0 | 145 | 799 | 18 | 153 | |
| r: 3:01 | 18 | ||||||
| 0:56.6 | 251 | 1:52.7 | 244 | 1140 | 32 | 154 | |
| r: 0:45 | 27 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 158 | |
| r: 0:46 | 20 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 158 | |
| r: 0:45 | 23 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 171 | |
| r: 7:33 | 598 | ||||||
| r2,989 |
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Workout Graph
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MOVEMENT + INTERVAL ROW