Adrian de Ferranti 28:47 row
6,223
Meters
28:47.3
Time
2:18.7
Pace
373
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
November 28, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 6,223 | 2:18.7 | 131 | 750 | 19 | 144 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 17 | 126 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 158 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 144 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 152 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 171 |
| 28:47.3 | 525 | 3:36.4 | 35 | 418 | 10 | 113 |