Adrian de Ferranti v/10:38r...2 row
5,223
Meters
23:59.7
Time
2:17.8
Pace
0
Calories
125
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 7,806 |
| Overall Time | 40:06.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 133 |
December 27, 2021 17:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,223 | 2:17.8 | 134 | 760 | 24 | 125 | |
| 21 | 151 | ||||||
| r: 10:38 | 2,179 | ||||||
| 23:59.7 | 5,223 | 2:17.8 | 134 | 760 | 23 | 159 | |
| r: 5:28 | 404 | ||||||
| r2,583 |
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Workout Graph
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