Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
04/21/21 v3:59/0:42r...2 5,530m 2:15.6

DON'T FORCE IT

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04/21/21 21:06 4,720m 2:14.1 View workout
04/21/21 4:00 853m 2:20.6 View workout
04/16/21 v4:00/2:21r...7 2,181m 1:57.0

READY, STEADY, RACE

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04/16/21 9:52 2,493m 1:58.8 View workout
04/14/21 v9:59/1:00r...3 8,107m 2:16.2

COMMIT + AEROBIC ROW

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04/14/21 37:06 8,179m 2:16.0 View workout
04/13/21 v10:00/0:56r...6 7,789m 2:11.0

COMMIT + INTERVAL ROW

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04/13/21 34:24 7,922m 2:10.3 View workout
04/10/21 v3:59/2:12r...5 4,841m 1:59.7

TESTING, 1,2,3, TESTING

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04/10/21 21:20 5,164m 2:03.9 View workout
04/08/21 v0:00/0:43r...2 3,625m 2:04.2

TIME FLIES

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04/08/21 v10:00/2:44r...7 3,081m 2:06.6

STEPPING IT UP

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04/08/21 15:40 3,711m 2:06.7 View workout
04/08/21 14:22 3,390m 2:07.2 View workout
04/07/21 v3000m/1:30r...3 9,001m 2:08.1

3 X 3KM

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04/07/21 38:43 9,070m 2:08.0 View workout
04/01/21 v0:01/2:30r...2 574m 2:06.7

START THE BUILD

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04/01/21 v9:59/0:37r...7 3,085m 2:06.3

SHORT BUT EFFECTIVE

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04/01/21 18:58 4,300m 2:12.3 View workout
03/31/21 v0:01/3:51r...4 3,129m 2:08.6

EFFICIENCY IS KEY

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03/31/21 v1000m/2:30r...3 2,999m 2:01.0

3 X 1KM

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03/31/21 v3:59/0:25r...2 2,895m 2:14.8

LET'S ROW

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03/31/21 29:04 6,829m 2:07.6 View workout
03/31/21 9:06 2,097m 2:10.3 View workout