Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
05/06/21 33:10 7,300m 2:16.3 View workout
05/06/21 3:37 752m 2:24.5 View workout
05/01/21 v9:59/0:57r...7 4,025m 1:59.1

SPRINT ASCENT

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04/28/21 v4:00/2:02r...3 4,882m 2:01.6

2KM ANY DAY

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04/28/21 20:54 5,045m 2:04.3 View workout
04/27/21 v3:59/0:28r...2 6,665m 2:05.9

ROW LONG

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04/27/21 28:12 6,716m 2:06.0 View workout
04/26/21 v10:00/0:41r...7 4,036m 1:58.9

IT'S ONLY 1 MINUTE

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04/22/21 v9:58/0:48r...4 6,835m 2:05.1

GETTING THERE

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04/22/21 13:17 3,123m 2:07.6 View workout
04/22/21 16:24 3,718m 2:12.4 View workout
04/21/21 v3:59/0:42r...2 5,530m 2:15.6

DON'T FORCE IT

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04/21/21 21:06 4,720m 2:14.1 View workout
04/21/21 4:00 853m 2:20.6 View workout
04/16/21 v4:00/2:21r...7 2,181m 1:57.0

READY, STEADY, RACE

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04/16/21 9:52 2,493m 1:58.8 View workout
04/14/21 v9:59/1:00r...3 8,107m 2:16.2

COMMIT + AEROBIC ROW

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04/14/21 37:06 8,179m 2:16.0 View workout
04/13/21 v10:00/0:56r...6 7,789m 2:11.0

COMMIT + INTERVAL ROW

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04/13/21 34:24 7,922m 2:10.3 View workout
04/10/21 v3:59/2:12r...5 4,841m 1:59.7

TESTING, 1,2,3, TESTING

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04/10/21 21:20 5,164m 2:03.9 View workout
04/08/21 v0:00/0:43r...2 3,625m 2:04.2

TIME FLIES

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04/08/21 v10:00/2:44r...7 3,081m 2:06.6

STEPPING IT UP

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04/08/21 15:40 3,711m 2:06.7 View workout