Adrian de Ferranti v1:12/0:40r...1 row
0
Meters
1:12.0
Time
Pace
1
Calories
52
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:40.4 |
| Overall Distance | 19 |
| Overall Time | 1:52.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 17 |
| Stroke Count | 3 |
| Drag Factor | 137 |
June 21, 2021 17:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12.0 | 0 | 0 | 17 | 52 | |||
| 17 | 52 | ||||||
| r: 0:40 | 19 | ||||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + AEROBIC ROW