Adrian de Ferranti v9:59/0:56r...6 row
7,268
Meters
33:59.3
Time
2:20.2
Pace
0
Calories
113
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 7,816 |
| Overall Time | 44:48.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 130 |
July 25, 2021 16:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.3 | 7,268 | 2:20.2 | 127 | 736 | 23 | 113 | |
| 9:59.9 | 2,052 | 2:26.1 | 112 | 685 | 21 | 134 | |
| r: 0:56 | 22 | ||||||
| 4:59.8 | 1,105 | 2:15.6 | 140 | 782 | 24 | 132 | |
| r: 2:01 | 18 | ||||||
| 4:59.9 | 1,118 | 2:14.1 | 145 | 799 | 24 | 134 | |
| r: 2:00 | 274 | ||||||
| 4:59.4 | 1,131 | 2:12.3 | 151 | 819 | 24 | 138 | |
| r: 2:01 | 73 | ||||||
| 5:00.3 | 1,166 | 2:08.7 | 164 | 864 | 24 | 145 | |
| r: 2:37 | 141 | ||||||
| 3:59.7 | 696 | 2:52.1 | 69 | 535 | 21 | 103 | |
| r: 1:12 | 21 | ||||||
| r548 |
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Workout Graph
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COMMIT + INTERVAL ROW